Standard Process Blog https://blog.standardprocess.com The official Blog of Standard Process. en Mon, 19 Sep 2022 14:51:59 GMT 2022-09-19T14:51:59Z en Magnesium, Stress, and Your Immune System https://blog.standardprocess.com/magnesium-stress-and-your-immune-system <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/magnesium-stress-and-your-immune-system" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/magnesium-stress-immune-system-image.jpg" alt="An image of two men sitting on a dock laughing together." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>Magnesium is an essential mineral that your body doesn’t make on its own. So, if the body doesn’t produce magnesium, we need to regularly include in our diet the whole foods that are rich with this nutrient. They include nuts, seeds, legumes, whole grain cereals, and many fruits and vegetables.</p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/magnesium-stress-and-your-immune-system" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/magnesium-stress-immune-system-image.jpg" alt="An image of two men sitting on a dock laughing together." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>Magnesium is an essential mineral that your body doesn’t make on its own. So, if the body doesn’t produce magnesium, we need to regularly include in our diet the whole foods that are rich with this nutrient. They include nuts, seeds, legumes, whole grain cereals, and many fruits and vegetables.</p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2Fmagnesium-stress-and-your-immune-system&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> magnesium Mon, 12 Sep 2022 13:00:00 GMT connect@standardprocess.com (Standard Process) https://blog.standardprocess.com/magnesium-stress-and-your-immune-system 2022-09-12T13:00:00Z 5 Signs Detoxing Really Works https://blog.standardprocess.com/5-signs-detoxing-really-works <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/5-signs-detoxing-really-works" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/It-Really-Works-Blog-Header.jpg" alt="5 Signs Detoxing Really Works" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>So you’ve made the decision to nutritionally support your body through its natural detoxification process. You <a href="https://blog.standardprocess.com/can-i-drink-coffee-while-detoxing-or-cleansing">limited your caffeine intake</a>, cut out excess sugar, and have eaten more fruits and vegetables every day than you have in a <em>long</em> time, maybe ever. In the beginning you may have had doubts, but, if you’re near the end of your detox, you’re probably already starting to notice the benefits of detox.</p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/5-signs-detoxing-really-works" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/It-Really-Works-Blog-Header.jpg" alt="5 Signs Detoxing Really Works" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>So you’ve made the decision to nutritionally support your body through its natural detoxification process. You <a href="https://blog.standardprocess.com/can-i-drink-coffee-while-detoxing-or-cleansing">limited your caffeine intake</a>, cut out excess sugar, and have eaten more fruits and vegetables every day than you have in a <em>long</em> time, maybe ever. In the beginning you may have had doubts, but, if you’re near the end of your detox, you’re probably already starting to notice the benefits of detox.</p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2F5-signs-detoxing-really-works&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> detoxification Tue, 23 Aug 2022 18:08:19 GMT education@standardprocess.com (Kara Credle, MA) https://blog.standardprocess.com/5-signs-detoxing-really-works 2022-08-23T18:08:19Z What is Detoxing? https://blog.standardprocess.com/what-is-detoxing <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/what-is-detoxing" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/WhatIsDetox-Detox-Blog_Header.jpg" alt="Person holding glass of water with lemons and cucumbers in it." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>“Detox” is all over the internet with a thousand different definitions and a thousand different people telling you what to do. Detox is not just a simple process, though. Here’s how we define the three stages of metabolic detoxification and our reasons to consider a longer, more focused detox with proper nutritional support versus a simple cleanse.</p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/what-is-detoxing" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/WhatIsDetox-Detox-Blog_Header.jpg" alt="Person holding glass of water with lemons and cucumbers in it." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>“Detox” is all over the internet with a thousand different definitions and a thousand different people telling you what to do. Detox is not just a simple process, though. Here’s how we define the three stages of metabolic detoxification and our reasons to consider a longer, more focused detox with proper nutritional support versus a simple cleanse.</p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2Fwhat-is-detoxing&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> featured our pick detoxification Fri, 12 Aug 2022 15:09:00 GMT education@standardprocess.com (Kara Credle, MA) https://blog.standardprocess.com/what-is-detoxing 2022-08-12T15:09:00Z Your Energy Levels on a Detox https://blog.standardprocess.com/your-energy-levels-on-a-detox <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/your-energy-levels-on-a-detox" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Energy-Detox-Blog_Header.jpg" alt="Woman falling asleep next to a cup of coffee." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>One of the reasons you decided to embark on a <a href="https://www.standardprocess.com/programs/detox-cleanse-supplements">detoxification program</a> was so you wouldn’t feel so tired all the time. But now you’re a few days into your detox, and you’re feeling super sluggish. Why is this happening?</p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/your-energy-levels-on-a-detox" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Energy-Detox-Blog_Header.jpg" alt="Woman falling asleep next to a cup of coffee." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>One of the reasons you decided to embark on a <a href="https://www.standardprocess.com/programs/detox-cleanse-supplements">detoxification program</a> was so you wouldn’t feel so tired all the time. But now you’re a few days into your detox, and you’re feeling super sluggish. Why is this happening?</p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2Fyour-energy-levels-on-a-detox&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> detoxification Fri, 05 Aug 2022 19:08:00 GMT education@standardprocess.com (Kara Credle, MA) https://blog.standardprocess.com/your-energy-levels-on-a-detox 2022-08-05T19:08:00Z Hydration on a Detox https://blog.standardprocess.com/hydration-on-a-detox <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/hydration-on-a-detox" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Hydration-Detox-Blog_Header.jpg" alt="Water being poured into a glass." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>You’ve probably heard people talk about the importance of hydration for health since water is such a large percentage of our body weight (55% for the average adult – equivalent to 10 gallons). Water can be thought of as an essential nutrient – just like carbohydrates, fats, and protein – that we need to get enough of for optimal health. It provides a variety of functions in the human body, such as regulating body temperature, lubricating joints, and dissolving minerals and other nutrients in the body.</p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/hydration-on-a-detox" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Hydration-Detox-Blog_Header.jpg" alt="Water being poured into a glass." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>You’ve probably heard people talk about the importance of hydration for health since water is such a large percentage of our body weight (55% for the average adult – equivalent to 10 gallons). Water can be thought of as an essential nutrient – just like carbohydrates, fats, and protein – that we need to get enough of for optimal health. It provides a variety of functions in the human body, such as regulating body temperature, lubricating joints, and dissolving minerals and other nutrients in the body.</p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2Fhydration-on-a-detox&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> detoxification Fri, 29 Jul 2022 15:40:00 GMT education@standardprocess.com (Kara Credle, MA) https://blog.standardprocess.com/hydration-on-a-detox 2022-07-29T15:40:00Z How to Tell if You Have Toxins in Your Body https://blog.standardprocess.com/how-to-tell-if-you-have-toxins-in-your-body <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/how-to-tell-if-you-have-toxins-in-your-body" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Toxins-Detox-Blog_Header.jpg" alt="Web map of toxins found within our bodies." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>Here are four questions to ask yourself to help determine whether or not you have toxins in your body:</p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/how-to-tell-if-you-have-toxins-in-your-body" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Toxins-Detox-Blog_Header.jpg" alt="Web map of toxins found within our bodies." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>Here are four questions to ask yourself to help determine whether or not you have toxins in your body:</p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2Fhow-to-tell-if-you-have-toxins-in-your-body&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> detoxification Fri, 22 Jul 2022 15:58:00 GMT connect@standardprocess.com (Standard Process) https://blog.standardprocess.com/how-to-tell-if-you-have-toxins-in-your-body 2022-07-22T15:58:00Z Interview with Dr. Annette Schippel https://blog.standardprocess.com/interview-with-doctor-annette-schippel <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/interview-with-doctor-annette-schippel" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Dr.%20Annette%20Schippel%20Interview.png" alt="Interview with Dr. Annette Schippel" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p><span style="color: #404040;">We interviewed chiropractor Dr. Annette Schippel for National Women Chiropractors Appreciation Day. Watch highlights from the interview here or read the complete scripted interview below.</span></p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/interview-with-doctor-annette-schippel" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Dr.%20Annette%20Schippel%20Interview.png" alt="Interview with Dr. Annette Schippel" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p><span style="color: #404040;">We interviewed chiropractor Dr. Annette Schippel for National Women Chiropractors Appreciation Day. Watch highlights from the interview here or read the complete scripted interview below.</span></p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2Finterview-with-doctor-annette-schippel&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> stories Fri, 03 Jun 2022 18:24:42 GMT connect@standardprocess.com (Standard Process) https://blog.standardprocess.com/interview-with-doctor-annette-schippel 2022-06-03T18:24:42Z [Checklist] 6 Foods that Support Your Immune System https://blog.standardprocess.com/6-foods-that-support-your-immune-system-checklist <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/6-foods-that-support-your-immune-system-checklist" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Immune-Blog_June_6-Foods-That-Support-Your-Immune-System_Header.jpg" alt="[Checklist] 6 Foods that Support Your Immune System" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>The <a href="https://www.standardprocess.com/all-about-your-immune-system">immune system</a> is a complex network of cells, proteins, and barriers that all serve to protect the body from harm. We can help the immune system do its job by eating foods that support optimal immune function.</p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/6-foods-that-support-your-immune-system-checklist" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Immune-Blog_June_6-Foods-That-Support-Your-Immune-System_Header.jpg" alt="[Checklist] 6 Foods that Support Your Immune System" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>The <a href="https://www.standardprocess.com/all-about-your-immune-system">immune system</a> is a complex network of cells, proteins, and barriers that all serve to protect the body from harm. We can help the immune system do its job by eating foods that support optimal immune function.</p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2F6-foods-that-support-your-immune-system-checklist&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> immune system Mon, 23 May 2022 13:00:00 GMT connect@standardprocess.com (Standard Process) https://blog.standardprocess.com/6-foods-that-support-your-immune-system-checklist 2022-05-23T13:00:00Z Why a 3-Day Detox Doesn't Actually Detoxify Your Body https://blog.standardprocess.com/why-a-3-day-detox-does-not-actually-detoxify-your-body <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/why-a-3-day-detox-does-not-actually-detoxify-your-body" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/detox/Why-3-Day-Detox-Does-Not-Detoxify.jpg" alt="When you think of a detox, what often comes to mind is a diet where you would eliminate everything except a particular ingredient or type of food (think “juice cleanse” or “citrus detox”)." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>Three-day detoxes are a popular online search for people who are looking to reset their bodies without a long-term commitment. Often, what comes to mind is a diet where you would eliminate everything except a particular ingredient or type of food (think “juice cleanse” or “citrus detox”). The general expectation is that this will “flush” your system of toxins and you get the start you need moving forward.</p> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/why-a-3-day-detox-does-not-actually-detoxify-your-body" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/detox/Why-3-Day-Detox-Does-Not-Detoxify.jpg" alt="When you think of a detox, what often comes to mind is a diet where you would eliminate everything except a particular ingredient or type of food (think “juice cleanse” or “citrus detox”)." class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>Three-day detoxes are a popular online search for people who are looking to reset their bodies without a long-term commitment. Often, what comes to mind is a diet where you would eliminate everything except a particular ingredient or type of food (think “juice cleanse” or “citrus detox”). The general expectation is that this will “flush” your system of toxins and you get the start you need moving forward.</p> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2Fwhy-a-3-day-detox-does-not-actually-detoxify-your-body&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> detoxification Mon, 17 Jan 2022 06:29:13 GMT education@standardprocess.com (Kara Credle, MA) https://blog.standardprocess.com/why-a-3-day-detox-does-not-actually-detoxify-your-body 2022-01-17T06:29:13Z Can I Drink Coffee While Detoxing or Cleansing? https://blog.standardprocess.com/can-i-drink-coffee-while-detoxing-or-cleansing <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/can-i-drink-coffee-while-detoxing-or-cleansing" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Coffee-Detox-Blog_Header.jpg" alt="Can I Drink Coffee While Detoxing or Cleansing?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>We understand; here at Standard Process, we really love coffee, too. Unfortunately, it’s best to refrain from drinking coffee while detoxing or cleansing. This is one of the most common questions asked during our annual <a href="https://www.standardprocess.com/products/programs">Detox &amp; Purification Challenge</a>, and for good reason:</p> <ul> <li>64% of American adults currently consume coffee every day.</li> <li>Americans drink about 400 million cups of coffee every day.</li> <li>Americans drink about 146 billion cups of coffee per year.</li> </ul> <div class="hs-featured-image-wrapper"> <a href="https://blog.standardprocess.com/can-i-drink-coffee-while-detoxing-or-cleansing" title="" class="hs-featured-image-link"> <img src="https://blog.standardprocess.com/hubfs/Coffee-Detox-Blog_Header.jpg" alt="Can I Drink Coffee While Detoxing or Cleansing?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>We understand; here at Standard Process, we really love coffee, too. Unfortunately, it’s best to refrain from drinking coffee while detoxing or cleansing. This is one of the most common questions asked during our annual <a href="https://www.standardprocess.com/products/programs">Detox &amp; Purification Challenge</a>, and for good reason:</p> <ul> <li>64% of American adults currently consume coffee every day.</li> <li>Americans drink about 400 million cups of coffee every day.</li> <li>Americans drink about 146 billion cups of coffee per year.</li> </ul> <img src="https://track.hubspot.com/__ptq.gif?a=4990772&amp;k=14&amp;r=https%3A%2F%2Fblog.standardprocess.com%2Fcan-i-drink-coffee-while-detoxing-or-cleansing&amp;bu=https%253A%252F%252Fblog.standardprocess.com&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> purification program detoxification Wed, 01 Dec 2021 14:00:00 GMT connect@standardprocess.com (Standard Process) https://blog.standardprocess.com/can-i-drink-coffee-while-detoxing-or-cleansing 2021-12-01T14:00:00Z