--- title: 5 Lifestyle Changes to Support Gut Flora Health | Standard Process Blog - Standard Process Blog description: Many positive lifestyle changes may help improve your gut flora health. Start these good habits today and you may be feeling better tomorrow. image: https://blog.standardprocess.com/hubfs/Feb-GI-Flora-Blog-900px-1-(1).jpg --- [![back to Blog homepage](https://blog.standardprocess.com/hubfs/SP2020/logo-standardprocess-wht.svg "back to Blog homepage")](https://blog.standardprocess.com) - [Standard Process](https://www.standardprocess.com) Search *mobile menu* - [Standard Process](https://standardprocess.com) Search Close 1. [Blog](https://blog.standardprocess.com) 2. 5 Lifestyle Changes to Support Gut Flora Health # 5 Lifestyle Changes to Support Gut Flora Health [Standard Process](https://blog.standardprocess.com?authors=standard-process) 1 minute read ![](https://go.standardprocess.com/hs-fs/hubfs/Feb-GI-Flora-Blog-900px-1-%281%29.jpg?width=2048&name=Feb-GI-Flora-Blog-900px-1-%281%29.jpg) When it comes to healthy gut flora, we all have different needs. From the day you are born, factors such as breast-feeding or cesarean birth may affect the make up of your gut environment. Gut flora is made up of a diverse community of both good and bad bacteria living in the gastrointestinal (GI) tract. There are many factors that may affect your individual gut flora composition, including, age, diet, and use of antibiotics and nonsteroidal anti-inflammatory drugs (NSAIDS). Do you often have gas or indigestion shortly after eating? Do you experience stomach “bloating” or occasional loose stools? Then you may benefit from digestive and GI support that includes a healthy diet as well as nutritional and herbal supplements. You can also benefit from committing to a healthier lifestyle.\*   ## Commit to Positive Lifestyle Changes There are many positive lifestyle changes that may help improve your overall health. Start these good habits today and you may be feeling better tomorrow. #### Eat Well - Plan your meals in advance to ensure that you are eating a balanced, nutrient-rich diet. - Consider trying a supplement shake made with whole food ingredients. - Discover healthy recipes. #### Stay Hydrated - Drink water to assist in flushing bodily waste and improve your overall digestive health. - Drink half your body weight in ounces of water per day. For example, if you weigh 180 pounds, drink at least 90 ounces per day. #### Get Moving - Plan a fun activity that gets you moving: Walk with a friend, go for a bike ride, or join a group sport. #### Sleep Well - Set an earlier bedtime and stick to it. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults ages 18-60 sleep at least seven hours each night to promote optimal health and well-being.  - Stress can play a significant role in poor digestive and GI health. Make it a point to do something relaxing before bed, such as reading or taking a hot bath. #### Stay Positive - Write down your goals. Remember why this effort is important for you and your gut health. - Schedule regular appointments with your health care professional. - Most importantly remember that any small positive change you make in your lifestyle is a WIN! Tags: [digestion](https://blog.standardprocess.com?topics=digestion) [microbiome](https://blog.standardprocess.com?topics=microbiome) [gut health](https://blog.standardprocess.com?topics=gut-health) Be the first guest to comment on this post ![Standard Process](https://go.standardprocess.com/hs-fs/hubfs/standard-process-logo-square.jpg?width=2048&name=standard-process-logo-square.jpg) ##### About the Author [More Posts by Standard Process](https://blog.standardprocess.com?authors=standard-process) ## Related Posts ![3 Signs You Have an Unhealthy Microbiome Image https://go.standardprocess.com/hubfs/3-signs-unhealthy-microbiome.jpg 1 ](https://go.standardprocess.com/hs-fs/hubfs/3-signs-unhealthy-microbiome.jpg?width=660&name=3-signs-unhealthy-microbiome.jpg) 2 minute read ### [3 Signs You Have an Unhealthy Microbiome](https://blog.standardprocess.com/3-signs-you-have-an-unhealthy-microbiome) Meghan Hamrock, MS, MPH microbiome ![4 Ways Food Can Improve Men’s Health Image https://go.standardprocess.com/hubfs/mens-health-%281%29.jpg 1 ](https://go.standardprocess.com/hs-fs/hubfs/mens-health-%281%29.jpg?width=660&name=mens-health-%281%29.jpg) 2 minute read ### [4 Ways Food Can Improve Men’s Health](https://blog.standardprocess.com/4-ways-food-can-improve-mens-health) Standard Process nutrition, men's health ![5 Tips for Overcoming Your Kids' Picky Eating Habits](https://go.standardprocess.com/hs-fs/hubfs/September_Picky_Eaters_blog_1170px-2.jpg?width=660&name=September_Picky_Eaters_blog_1170px-2.jpg) 3 minute read ### [5 Tips for Overcoming Your Kids’ Picky Eating Habits](https://blog.standardprocess.com/5-tips-for-overcoming-kids-picky-eating-habits) Standard Process nutrition [![visit Standardprocess.com](https://blog.standardprocess.com/hubfs/SP2020/logo-standardprocess-wht.svg "visit Standardprocess.com")](https://standardprocess.com) Standard Process sells through health care professionals. 1200 W. Royal Lee Drive Palmyra, WI 53156 [800-558-8740](tel:1-800-558-8740) © 2023 Standard Process Inc. All rights reserved. [![Green Tier](https://blog.standardprocess.com/hubfs/SP2020/core/logo_greentier_rev.png)](https://standardprocess.com/About-Us/Corporate-Responsibility/Sustainability) [Legal](https://standardprocess-4990772.hs-sites.com/) [Privacy](https://standardprocess.com/Policy/Privacy) [Terms of Sale](https://standardprocess.com/Policy/Purchasing-Terms-and-Conditions) [Map Policy](https://standardprocess.com/Policy/MAP) ###### Follow Us [Facebook](https://www.facebook.com/StandardProcess) [Twiiter](https://twitter.com/standardprocess) [YouTube](http://www.youtube.com/user/StandardProcessInc) [LinkedIn](https://www.linkedin.com/company/standard-process-inc-) [Pinterest](http://www.pinterest.com/standardprocess/) [Instagram](http://www.instagram.com/standardprocess/) [RSS](https://blog.standardprocess.com/rss.xml) \*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ```json { "@context" : "http://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Standard Process" }, "dateModified" : "January 26, 2021, 5:42:12 PM", "datePublished" : "2020-04-17 17:32:39", "description" : "Many positive lifestyle changes may help improve your gut flora health. Start these good habits today and you may be feeling better tomorrow.", "headline" : "5 Lifestyle Changes to Support Gut Flora Health", "image" : { "@type" : "ImageObject", "url" : "https://go.standardprocess.com/hubfs/Feb-GI-Flora-Blog-900px-1-%281%29.jpg" }, "mainEntityOfPage" : { "@id" : "https://blog.standardprocess.com/5-lifestyle-changes-support-gut-flora-health", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.standardprocess.com/hubfs/SP%20Logo.stacked.png" }, "name" : "Standard Process Inc." } } ``` ```json { "@context" : "https://schema.org", "@type" : "BreadcrumbList", "itemListElement" : [ { "@type" : "ListItem", "item" : "https://blog.standardprocess.com", "name" : "Blog", "position" : 1 }, { "@type" : "ListItem", "item" : "https://blog.standardprocess.com/5-lifestyle-changes-support-gut-flora-health", "name" : "5 Lifestyle Changes to Support Gut Flora Health", "position" : 2 } ] } ```