When the weather outside is frightful, healthy, homemade soup is truly delightful. These four heart-warming detox soup recipes are perfect meals to keep you and your family warm and healthy this winter.
Check out the detox-friendly recipes below to fuel your body during a detox or cleanse!
Jump to the recipes:
- Hearty Detox Turkey Chili
- Black Bean and Quinoa Chili
- Vegetable and Quinoa Soup
- Creamy Broccoli Soup
These recipes were developed for the SP Detox Balance™ Program: a metabolic detox plan that delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body *.
Standard Process offers a 28-day and 10-day detox program. Learn more about our detox program options.
On any detox program, your goal is to eliminate as many toxins from your body as possible. To assist with that endeavor, we recommend eating organically grown vegetables and hormone-free meats whenever possible.
Download our Detox Recipe book for even more tasty, detox-friendly recipes to support you on your health journey.
You can also use these recipes during the Standard Process Purification Program and beyond. Learn more on our website.
Here’s to a healthier you!
Hearty Turkey Chili
This delicious, detox-friendly Turkey Chili is filled with nutritional whole foods like red bell peppers, tomatoes, and pumpkin. Season the recipe with cumin, paprika, and cinnamon to make a heart-warming dinner. Check out the detox-friendly recipe below to fuel your body during a detox, cleanse, or purification program.
This Turkey Chili is a hearty recipe for the Standard Process SP Detox Balance™ Program. You can also use it as-is during your Purification Program days 12-21, or remove the ground turkey for a warm, hearty vegan chili during days 1-11.
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Turkey Chili | Serves 4-6
1 tablespoon olive oil or coconut oil 11 ⁄2 pounds ground turkey 1 medium onion, chopped 3 cloves garlic, minced 1 medium red bell pepper, chopped 1 (16-ounce) can canned pumpkin purée 3 cups tomatoes, chopped and undrained or 1 (28-ounce) can diced tomatoes 3 tablespoons apple cider vinegar 1 tablespoon tomato paste 1 teaspoon ground cumin 1 teaspoon cayenne pepper 1 teaspoon paprika 1/2 teaspoon ground cinnamon |
Heat the oil in a large skillet over medium-high heat. Add turkey and cook thoroughly. Transfer to a large soup pan and add remaining ingredients. Stir thoroughly and bring to a boil. Lower heat and allow to simmer for about 1 hour. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
Black Bean and Quinoa Chili
This Black Bean and Quinoa Chili recipe is made with tomatoes, black beans, and quinoa. Flavored with chili powder, cayenne pepper, cumin, garlic, coriander, cinnamon and cocoa powder, this chili is both nutritious and tasty. Check out the detox-friendly recipe below to fuel your body during your detox or cleanse.
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Black Bean and Quinoa Chili | Serves 4
1 tablespoon olive oil 1 onion, diced 4 garlic cloves, minced 1 (14-ounce) can black beans, drained and rinsed 1 (14-ounce) can chopped tomatoes, including all liquid 1 cup of quinoa, uncooked 2½ cups water 2 teaspoons chili powder 1 teaspoon cayenne pepper 3 teaspoons ground cumin ½ teaspoon ground coriander 1 teaspoon unsweetened cocoa powder Pinch of cinnamon Salt and pepper to taste Avocado and fresh coriander (optional) |
Sauté onion over medium heat, about 2 minutes. Add garlic and cook for another minute, stirring so the garlic does not burn. Add spices and stir. Add beans, tomato, water, and quinoa, cover and simmer for 30 minutes, stirring occasionally. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
You can also use it as-is during your Purification Program (all 21 days) and beyond. Learn more on our website.
Vegetable and Quinoa Soup
This Vegetable and Quinoa Soup recipe has onions, leeks, celery, and cauliflower. This is a great heart-warming recipe for a cold winter night. Check out the detox-friendly recipe below to fuel your body with this filling and delicious soup.
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Vegetable and Quinoa Soup | Serves 4
2 tablespoons olive oil or coconut oil 2 cloves garlic, crushed 2 onions, chopped 3 leeks, trimmed and sliced 5 celery stalks, chopped 1 cauliflower, trimmed and cut into small florets 4 cups water 1 cup quinoa, rinsed and cooked 1 teaspoon cumin 3 tablespoons parsley, chopped |
Heat oil in pan with garlic, onions, leeks, celery, and cauliflower. Cook over low heat for 20 minutes, stirring occasionally. Add water and bring to boil. Reduce heat and add the quinoa and seasonings. Simmer for 10 minutes or until vegetables are tender. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body *. To learn more about the 28-day and 10-day detox programs, click here.
You can also use it as-is during your Purification Program (all 21 days) and beyond. Learn more on our website.
Creamy Broccoli Soup
This Creamy Broccoli Soup is an easy and heart-warming meal with red bell pepper, basil, and spinach. With curry powder and coconut, this recipe puts a spin on the classic broccoli soup. Check out the detox-friendly recipe below to fuel your body with this tasty soup.
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Creamy Broccoli Soup | Serves 4
2 tablespoons coconut oil 2 scallions, chopped 1 large red bell pepper, chopped 3 cloves garlic, chopped 1 large head broccoli, cut into florets 1 tablespoon dried basil leaves 2 cups chopped spinach, kale, turnip greens, collards, or Swiss chard 1 cup coconut milk, unsweetened 2 quarts vegetable or chicken broth 1 teaspoon sea salt 1 tablespoon curry powder |
In large soup pan, melt coconut oil. Add scallions, red pepper, and garlic. Cover and cook over medium heat for 3-4 minutes. Add broccoli to soup. Continue to cook over medium heat until broccoli turns a bright green. Remove ¼ of the cooked broccoli and set aside. Add basil and other greens, cooking for another 3-4 minutes. Transfer vegetables (except ¼ cup broccoli that was set aside) into a food processor or blender. Add about 1 ⁄3 cup of the coconut milk and purée contents. Transfer the puree and reserved broccoli to the soup pan; add broth, sea salt, and curry powder. Stir and reheat gently until heated through. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body *. To learn more about the 28-day and 10-day detox programs, click here.
You can also use it as-is during your Purification Program (all 21 days) and beyond. Learn more on our website.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
