These five family-friendly recipes can easily be modified for picky eaters while still supporting your detoxification efforts.
The SP Detox Balance Program is a detox cleanse that delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body *. Standard Process offers a 28-day and 10-day detox plan. Some of these recipes can also be used during days 12 through 21 of the Standard Process Purification Program.
The next step in your personal health journey doesn’t mean you need to separate yourself from your family’s regular meals together. Check out the detox-friendly recipes below to fuel your body during a detox or cleanse!
Recipes to include:
- Hearty Turkey Chili
- Taco Salad + Taco Seasoning
- Slow Cooker Chicken
- Quick Homemade Beef Stew
- Stuffed Sweet Potatoes
These recipes are brought to you from the kitchen of the Science Kitchen at the Standard Process Nutrition Innovation Center. Our Nutrition Innovation Campus — headquartered at the North Carolina Research Center in Kannapolis, North Carolina — is dedicated to developing and testing new products and solutions for health care practitioners and consumers. In addition to being a hub for our product innovation and development, the Standard Process Science Kitchen offers a teaching opportunity for consumers to help them learn new ways of preparing and cooking foods to stay healthy. By better understanding the science behind food, our Science Kitchen helps people to adapt whole food nutrition more easily into their daily lifestyles. This is one more way we change lives by helping people live a healthier lifestyle.
Taco Salad + Taco Seasoning
This Taco Salad is a guilt-free twist on the classic. Made with bell peppers, mushrooms, tomatoes, and ground beef, this salad will soon be a favorite. Check out the detox-friendly recipe below to fuel your body during the detox cleanse.
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Taco Salad + Taco Seasoning
2 tablespoons olive oil or coconut oil 2 red or green bell peppers, chopped 4 to 5 small mushrooms, chopped 1 small onion, chopped 1 clove garlic, chopped 1 pound ground beef 4 medium to large tomatoes, chopped 1 teaspoon dried thyme Salt and pepper to taste Romaine lettuce, chopped
Seasoning 2 tablespoons chili powder 2 teaspoons cumin 2 teaspoons dried oregano 1 ⁄2 teaspoon sea salt 1 ⁄2 teaspoon onion powder 1 ⁄2 teaspoon garlic powder 1 ⁄2 teaspoon cayenne pepper |
In a large skillet, heat oil over medium heat. Sauté bell peppers, mushrooms, onion, and garlic. Add ground beef and cook until brown. Add tomatoes and thyme, cooking until tender. Season to taste with salt and pepper. Cool for a few minutes. Serve on top of romaine lettuce.
Combine all ingredients into a sealed plastic bag and shake until mixed thoroughly. To make taco meat, add seasoning mix to 1 pound of ground beef or ground turkey along with 1/2 to 3/4 cup water and cook to desired consistency. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe can be used during days 12 through 21 of the Standard Process Purification Program: a structured program designed to eliminate processed foods and purify, nourish, and help maintain a healthy body weight *. To learn more about this 21-day program, click here.
This recipe is brought to you from the kitchen of the Science Kitchen at the Standard Process Nutrition Innovation Center:
Our Nutrition Innovation Campus — headquartered at the North Carolina Research Center in Kannapolis, North Carolina — is dedicated to developing and testing new products and solutions for health care practitioners and consumers. In addition to being a hub for our product innovation and development, the Standard Process Science Kitchen offers a teaching opportunity for consumers to help them learn new ways of preparing and cooking foods to stay healthy. By better understanding the science behind food, our Science Kitchen helps people to adapt whole food nutrition more easily into their daily lifestyles. This is one more way we change lives by helping people live a healthier lifestyle.
Slow Cooker Chicken
Try out this Slow Cooker Chicken recipe with mushrooms, celery, and basil. This recipe serves four and is filled with a variety of whole foods. Check out the hearty, detox-friendly recipe below to fuel your body during the detox cleanse.
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Slow Cooker Chicken | Serves 4
2-pound whole chicken 1 small onion cut into rings 1 cup mushrooms, chopped 3 large celery stalks, chopped 3 cloves garlic, chopped 1 teaspoon dried basil Sea salt and pepper 2 tablespoons coconut flour 1 ⁄2 cup coconut milk 2 tablespoons butter |
In slow cooker, place chicken, onion, mushrooms, celery, garlic, basil, salt, and pepper. Cook on low for 5-6 hours. Remove chicken from slow cooker, transfer to colander and set in large bowl. Let cool slightly, then remove chicken from bones. Discard the bones. Take liquid from slow cooker and put in medium saucepan. Add 2 tablespoons coconut flour and bring to a boil. Cook until mixture thickens slightly. Reduce heat and add coconut milk, chicken, and butter. Simmer for 10 minutes. Serve with any combination of fresh vegetables. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe can be used during days 12 through 21 of the Standard Process Purification Program: a structured program designed to eliminate processed foods and purify, nourish, and help maintain a healthy body weight*. To learn more about this 21-day program, click here.
This recipe is brought to you from the kitchen of the Science Kitchen at the Standard Process Nutrition Innovation Center:
Our Nutrition Innovation Campus — headquartered at the North Carolina Research Center in Kannapolis, North Carolina — is dedicated to developing and testing new products and solutions for health care practitioners and consumers. In addition to being a hub for our product innovation and development, the Standard Process Science Kitchen offers a teaching opportunity for consumers to help them learn new ways of preparing and cooking foods to stay healthy. By better understanding the science behind food, our Science Kitchen helps people to adapt whole food nutrition more easily into their daily lifestyles. This is one more way we change lives by helping people live a healthier lifestyle.
Quick Homemade Beef Stew
This Quick Homemade Beef Stew recipe is the perfect family meal. Using pot roast or any meat you have left over from a different meal, this quick dinner pulls together whole foods like celery, carrots and kale for a twist on leftovers. This stew is hearty, simple, and nutritious. Check out the detox-friendly recipe below to fuel your body during a detox.
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Quick Homemade Beef Stew | Serves 4
1 tablespoon olive oil or coconut oil 1 ⁄4 cup onion, chopped 1 clove garlic, minced 3 stalks celery, chopped 6 cups beef broth 1 cup carrots, shredded Fresh or dried parsley, as desired Sea salt and ground pepper Leftover pot roast (or any cut of precooked meat) 1 bunch kale, Swiss chard, or spinach, chopped |
In a large skillet, heat oil over medium heat. Sauté onion, garlic, and celery until tender. Add all other ingredients except the greens to pot. Slowly cook for at least 30 minutes, adding greens just before end of cook time. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe can be used during days 12 through 21 of the Standard Process Purification Program: a structured program designed to eliminate processed foods and purify, nourish, and help maintain a healthy body weight*. To learn more about this 21-day program, click here.
This recipe is brought to you from the kitchen of the Science Kitchen at the Standard Process Nutrition Innovation Center:
Our Nutrition Innovation Campus — headquartered at the North Carolina Research Center in Kannapolis, North Carolina — is dedicated to developing and testing new products and solutions for health care practitioners and consumers. In addition to being a hub for our product innovation and development, the Standard Process Science Kitchen offers a teaching opportunity for consumers to help them learn new ways of preparing and cooking foods to stay healthy. By better understanding the science behind food, our Science Kitchen helps people to adapt whole food nutrition more easily into their daily lifestyles. This is one more way we change lives by helping people live a healthier lifestyle.
Stuffed Sweet Potatoes with Cucumber Mango Salsa
This Stuffed Sweet Potato recipe with Cucumber Mango Salsa is filled with quinoa and lettuce. Topped with a fresh cucumber and mango salsa, this recipe will be a family favorite. Check out the detox-friendly recipe below to fuel your body during the detox cleanse.
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Stuffed Sweet Potatoes with Cucumber Mango Salsa
2 large sweet potatoes 2 cups chicken broth 1 cup quinoa, rinsed and uncooked ½ teaspoon coconut oil 1 cup butter lettuce or other, chopped Salt and pepper to taste
Salsa 1 baby cucumber, diced ½ mango, peeled and diced 8 small yellow or red cherry tomatoes, diced 2 teaspoons fresh cilantro, finely chopped ½ red pepper, chopped ½ lime, juiced Salt and pepper to taste |
Preheat oven to 375°F. Wrap each sweet potato in foil. Bake for 45 to 60 minutes. In a saucepan, bring chicken broth to a boil, and then add quinoa. Cover and reduce to simmer, about 15 to 18 minutes. Fluff with a fork and add salt and pepper. Set aside. Combine all salsa ingredients. Cut sweet potatoes open, add coconut oil, and top with quinoa, lettuce, and salsa. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe can be used during the Standard Process Purification Program: a structured program designed to eliminate processed foods and purify, nourish, and help maintain a healthy body weight*. To learn more about this 21-day program, click here.
This recipe is brought to you from the kitchen of the Science Kitchen at the Standard Process Nutrition Innovation Center:
Our Nutrition Innovation Campus — headquartered at the North Carolina Research Center in Kannapolis, North Carolina — is dedicated to developing and testing new products and solutions for health care practitioners and consumers. In addition to being a hub for our product innovation and development, the Standard Process Science Kitchen offers a teaching opportunity for consumers to help them learn new ways of preparing and cooking foods to stay healthy. By better understanding the science behind food, our Science Kitchen helps people to adapt whole food nutrition more easily into their daily lifestyles. This is one more way we change lives by helping people live a healthier lifestyle.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
