Celebrations are about friends, family, festivities, and often, food! These detox-friendly shake recipes are just right for celebrations and holiday festivities and mean you don’t need to feel anything but love while celebrating this year.
Are you participating in our detox program? Let us know in the Facebook group what you think of these recipes! If you haven’t joined the community yet, sign up on our website.
Cheers!
Shakes to include:
- Pumpkin Spice Detox Shake
- Autumnal Apple Cinnamon Surprise Shake
- Carrot Cake Detox Shake
- Cherry Chia Vanilla Shake
- Jingle Bell Gingerberry Detox Shake
- Raspberry Beet Detox Shake
- Winter Blueberry Bliss Detox Shake
These recipes can be used during the SP Detox Balance™ Program: a metabolic detox plan that delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*.
Standard Process offers a 28-day and 10-day detox program. Learn more about our detox program options.
On any detox program, your goal is to eliminate as many toxins from your body as possible. To assist with that endeavor, we recommend eating organically grown vegetables and hormone-free meats whenever possible.
Download our Detox Recipe book for even more tasty, detox-friendly recipes to support you on your health journey.
You can also use these recipes during the Standard Process Purification Program and beyond. Learn more on our website.
Holiday Pumpkin Spice Detox Shake
This Pumpkin Pie Shake is a great way to enjoy the nutritional benefits of pumpkin year-round – but we especially recommend this during the holidays! Combine cauliflower, banana, and SP Detox Balance™ to create this enhanced shake. Check out the detox-friendly recipe below to fuel your body during a detox or cleanse.
|
Ingredients:
1 cup frozen riced cauliflower 1 frozen banana 1/4 cup pumpkin pure 1 tbsp flaxseed oil 1 tbsp pumpkin pie spice 8 ounces plant-based milk 1/4 tsp vanilla extract 2 scoops SP Detox Balance™ (for the Purification Program, substitute for one serving of SP Complete™ in your preferred flavor)
|
Blend ingredients until smooth. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe is brought to you from the kitchen of @nutritionbysam:
Samantha Franceschni is a Clinical Nutritionist and Health Coach with advanced functional medicine training. She received her Masters of Science in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health & continued her education with the School of Applied Functional Medicine and the Institute for Functional Medicine. She has been practicing functional medicine for over five years and has trained alongside Lyme-literate doctors and biotoxin specialists. Samantha currently practices at Parsley Health, where they strive to take a holistic approach to healing. Outside clinical practice, Samantha runs her blog, Nutritionbysam, where she shares delicious healthy recipes and wellness tips.
Autumnal Apple Cinnamon Surprise Shake
This Autumnal Apple Cinnamon Surprise Shake is a great way to enjoy the benefits of purification year-round – but we especially recommend this during the holidays! Combine apples, cinnamon, SP Complete™, and a few more ingredients to create this enhanced shake. To use this recipe for the SP Detox Balance™ Program, swap SP Complete™ for SP Detox Balance™, either unflavored or with Chai flavor.
\
|
Ingredients:
1 medium apple ½ banana ½ tsp. cinnamon 1 cup water For Purification: 4 rounded scoops SP Complete™ Chocolate or Vanilla For Detox Balance: 2 scoops SP Detox Balance™ Chai or unflavored
|
Blend ingredients until smooth. |
This recipe was developed for the Standard Process Purification Program: a structured program designed to purify, nourish, and help patients maintain a healthy body weight*. To learn more about this 21-day program, click here.
This recipe can also be used for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
Download our Purification Recipe book for even more tasty, Purification-friendly recipes to support you on your health journey.
These recipes are brought to you from the kitchen of the Science Kitchen at the Standard Process Nutrition Innovation Center:
Our Nutrition Innovation Campus — headquartered at the North Carolina Research Center in Kannapolis, North Carolina — is dedicated to developing and testing new products and solutions for health care practitioners and consumers. In addition to being a hub for our product innovation and development, the Standard Process Science Kitchen offers a teaching opportunity for consumers to help them learn new ways of preparing and cooking foods to stay healthy. By better understanding the science behind food, our Science Kitchen helps people to adapt whole food nutrition more easily into their daily lifestyles. This is one more way we change lives by helping people live a healthier lifestyle.
Carrot Cake Detox Shake
This Carrot Cake Shake recipe with riced cauliflower and carrots is a great, filling, and nutritional option. Add it to your holiday detox line-up today!
|
Carrot Cake Shake
1 cup carrots 1 cup frozen cauliflower rice 1 medium frozen banana 1 pitted date 1-2 tbsp flaxseed oil 1 tsp Ceylon cinnamon 1 tsp ginger ¼ tsp cloves ½ tsp nutmeg 1 tsp pure vanilla extract 1 cup coconut milk 2 scoops SP Detox Balance™ (for the Purification Program, substitute for one serving of SP Complete™ in your preferred flavor)
|
Blend all ingredients until smooth. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe can be used during the Standard Process Purification Program: a structured program designed to purify, nourish, and help maintain a healthy body weight*. To learn more about this 21-day program, click here.
This recipe is brought to you from the kitchen of @nutritionbysam:
Samantha Franceschni is a Clinical Nutritionist and Health Coach with advanced functional medicine training. She received her Masters of Science in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health & continued her education with the School of Applied Functional Medicine and the Institute for Functional Medicine. She has been practicing functional medicine for over five years and has trained alongside Lyme-literate doctors and biotoxin specialists. Samantha currently practices at Parsley Health, where they strive to take a holistic approach to healing. Outside clinical practice, Samantha runs her blog, Nutritionbysam, where she shares delicious healthy recipes and wellness tips.
Cherry Chia Vanilla Shake
This Cherry Chia Vanilla shake with banana and cauliflower rice is a great way to incorporate whole foods into your diet during the holidays and beyond. In fact, we love this twist during the summer cherry season, as well! Check out the detox-friendly recipe below to fuel your body during a detox or cleanse.
|
Cherry Chia Vanilla Shake
1 cup frozen cherries 1 frozen banana ½ cup frozen cauliflower rice 8 ounces coconut milk 1 tsp cinnamon 1 tbsp chia seeds 1 tsp vanilla extract 2 scoops SP Detox Balance™ (for the Purification Program, substitute for one serving of SP Complete™ in your preferred flavor) |
Blend all ingredients until smooth. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe can be used during the Standard Process Purification Program: a structured program designed to purify, nourish, and help maintain a healthy body weight*. To learn more about this 21-day program, click here.
This recipe is brought to you from the kitchen of @nutritionbysam:
Samantha Franceschni is a Clinical Nutritionist and Health Coach with advanced functional medicine training. She received her Masters of Science in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health & continued her education with the School of Applied Functional Medicine and the Institute for Functional Medicine. She has been practicing functional medicine for over five years and has trained alongside Lyme-literate doctors and biotoxin specialists. Samantha currently practices at Parsley Health, where they strive to take a holistic approach to healing. Outside clinical practice, Samantha runs her blog, Nutritionbysam, where she shares delicious healthy recipes and wellness tips.
Gingerberry Shake
Kick off the holiday cheer with this gingerberry shake recipe — a great way to incorporate ginger and spice up your shakes! Check out the detox-friendly recipe below to fuel your body during a detox or cleanse.
Jingle all the way!
|
Gingerberry Shake 1 cup frozen cauliflower rice 1 cup frozen mixed berries 1 inch ginger 1/4 banana 1 tbsp flaxseed oil 1 cup coconut milk 2 scoops SP Detox Balance™ (for the Purification Program, substitute for one serving of SP Complete™ in your preferred flavor) |
Blend all ingredients until smooth. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe can be used during the Standard Process Purification Program: a structured program designed to purify, nourish, and help maintain a healthy body weight*. To learn more about this 21-day program, click here.
This recipe is brought to you from the kitchen of @nutritionbysam:
Samantha Franceschni is a Clinical Nutritionist and Health Coach with advanced functional medicine training. She received her Masters of Science in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health & continued her education with the School of Applied Functional Medicine and the Institute for Functional Medicine. She has been practicing functional medicine for over five years and has trained alongside Lyme-literate doctors and biotoxin specialists. Samantha currently practices at Parsley Health, where they strive to take a holistic approach to healing. Outside clinical practice, Samantha runs her blog, Nutritionbysam, where she shares delicious healthy recipes and wellness tips.
Beet Raspberry Detox Shake
This Beet Raspberry Shake with Greek yogurt is a great way to incorporate whole foods and protein into your diet. Check out the detox-friendly recipe below to fuel your body during the detox cleanse.
|
Beet Raspberry Shake
¾ cup water ½ cup coarsely chopped beets 1 cup fresh or frozen raspberries ¼ cup fat-free plain Greek yogurt 1 cup of ice 2 scoops SP Detox Balance™
|
Blend all ingredients until smooth |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe is brought to you from the kitchen of @nutritionbysam:
Samantha Franceschni is a Clinical Nutritionist and Health Coach with advanced functional medicine training. She received her Masters of Science in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health & continued her education with the School of Applied Functional Medicine and the Institute for Functional Medicine. She has been practicing functional medicine for over five years and has trained alongside Lyme-literate doctors and biotoxin specialists. Samantha currently practices at Parsley Health, where they strive to take a holistic approach to healing. Outside clinical practice, Samantha runs her blog, Nutritionbysam, where she shares delicious healthy recipes and wellness tips.
Winter Blueberry Bliss Detox Shake
This Blueberry Bliss Shake has banana, avocado, and cinnamon to create a tasty twist on a blueberry shake. Check out the detox-friendly recipe below to fuel your body during a detox or cleanse.
|
Blueberry Bliss Shake
1 cup blueberries 1/2 frozen banana 1/4 cup avocado 1 pinch cinnamon 1 tbsp flaxseeds ground 8 ounces coconut milk 2 scoops SP Detox Balance™ (for the Purification Program, substitute for one serving of SP Complete™ in your preferred flavor) |
Blend all ingredients until smooth. |
This recipe was developed for the SP Detox Balance™ Program. This metabolic detox delivers whole food-based nutrition through supplements, shakes, and a guided nutritional plan. The program provides the body with nutritional support to help unlock, neutralize, and eliminate toxins from the body*. To learn more about the 28-day and 10-day detox programs, click here.
This recipe can be used during the Standard Process Purification Program: a structured program designed to purify, nourish, and help maintain a healthy body weight*. To learn more about this 21-day program, click here.
This recipe is brought to you from the kitchen of @nutritionbysam:
Samantha Franceschni is a Clinical Nutritionist and Health Coach with advanced functional medicine training. She received her Masters of Science in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health & continued her education with the School of Applied Functional Medicine and the Institute for Functional Medicine. She has been practicing functional medicine for over five years and has trained alongside Lyme-literate doctors and biotoxin specialists. Samantha currently practices at Parsley Health, where they strive to take a holistic approach to healing. Outside clinical practice, Samantha runs her blog, Nutritionbysam, where she shares delicious healthy recipes and wellness tips.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
